TAKRADHARA

What is TAKRADHARA?

Takradhara is an Ayurvedic therapeutic treatment in which medicated buttermilk (Takra) is continuously poured in a gentle stream over the forehead for a specific duration. It calms the mind, balances Pitta dosha, and deeply relaxes the nervous system.

Benefits of Takradhara

  • Reduces stress, anxiety & mental fatigue
  • Relieves insomnia and sleep disorders
  • Helps cool the mind and body
  • Soothes headache & migraines caused by stress or heat
  • Improves memory, focus & mental clarity
  • Relaxes the nervous system & stabilizes hormones
  • Improves scalp and hair health
  • Reduces irritation, anger & emotional imbalance
  • Supports digestive and skin health bycooling Pitta
Shirodhara and Abhyanga Massage: Natural Stress Healing Therapy

Session Details

  • 35–45 minutes per session
  • Suggested schedule: 7–14 sessions for best results

Indications

  • Stress/anxiety/restlessness
  • Insomnia / disturbed sleep/nightmares
  • Migraine/tension headache
  • Psoriasis & scalp dryness (with medical supervision)
  • Excess heat in the body/burning sensation
  • Hyperacidity related to stress
  • Depression / emotional imbalance
  • Hormonal imbalance linked with stress
  • Digestive issues due to anxiety
  • Hair fall & dandruff triggered by heat/stress