POTLI MASSAGE

What is POTLI MASSAGE /KIZHI THERAPY?

Potli massage is an Ayurvedic pain-relief therapy where warm herbal pouches (potlis) filled with medicinal herbs, powders, or leaves are gently massaged over the body. The heat and herbs deeply relax the muscles, reduce inflammation, and improve joint mobility.

Benefits of Potli Massage

  • Relieves joint pain, muscle pain & body stiffness
  • Reduces swelling and inflammation in joints
  • Provides deep relaxation and stress relief
  • Enhances blood circulation detoxification
  • Strengthens muscles, ligaments & nerves
  • Improves mobility, flexibility & body movements
  • Helps in sports injuries and muscle soreness
  • Slows degenerative changes due to ageing
  • Promotes sound sleep & relaxation of the nervous system
Abhyanga Massage Benefits for Stress Relief and Mind Balance

Session Details

  • 30–45 minutes per session
  • Recommended course: 7–14 sessions, depending on pain severity

Indications

  • Knee pain/osteoarthritis
  • Back pain / lower back pain
  • Shoulder pain / frozen shoulder
  • Neck pain / cervical spondylosis
  • Sciatica/nerve pain
  • Rheumatoid arthritis / joint inflammation
  • Muscle spasms/cramps/stiffness
  • Post-workout soreness /fatigue
  • Pain due to long standing/sitting/travelling
  • Age-related joint degeneration