PADA ABHYANGA

What is PADA ABHYANGA / FOOT MASSAGE?

Pada Abhyanga is an Ayurvedic therapeutic foot massage using warm medicated herbal oils. It activates vital marma (nerve) points in the feet, deeply relaxing the body, improving circulation, and balancing Vata dosha for overall health and rejuvenation.

Benefits of Foot Massage / Pada Abhyanga

Relieves stress, fatigue & tiredness
Reduces foot pain, heel pain & ankle stiffness
Improves blood circulation in legs & feet
Promotes deep sleep & calmness of mind
Strengthens nerves and muscles of the lower limb
Reduces cramps, numbness & tingling
Improves skin and foot health
Enhances overall immunity & energy levels
Balances Vata Dosha (excellent for busy or anxious individuals)

Session Details

20–30 minutes per session
Weekly or twice-weekly sessions are recommended for the best results

Indications

Foot pain/heel pain / plantar fasciitis
Ankle pain or stiffness
Numbness or tingling in legs / feet
Varicose veins (mild to moderate; not during acute inflammation)
Leg cramps (night cramps / postexercise cramps)
Tiredness due to long-standing/walking
Poor sleep/insomnia
Stress/anxiety / mental exhaustion
Diabetic foot care (gentle therapy recommended)
Circulation issues in the legs.

PADA ABHYANGA

What is PADA ABHYANGA / FOOT MASSAGE?

Benefits of Foot Massage / Pada Abhyanga

Session Details

Indications

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