ABHYANGA

Abhyanga Ayurvedic Oil Massage

What is Abhyanga?

Abhyanga is a traditional Ayurvedic full body massage done using warm medicated herbal oils. The oil is selected based on the person’s body constitution (Prakriti), health condition, and seasonal needs. It nourishes the body, relaxes the mind, and supports overall wellbeing

Benefits of Abhyanga

Improves blood circulation and lymphatic drainage
Relieves muscle stiffness, joint pain & fatigue
Reduces stress & anxiety and improves sleep quality
Deeply nourishes skin and delays ageing Helps in detoxification by removing toxins (Ama)
Strengthens muscles and improves mobility
Boosts immunity and vitality
Balances Vata dosha and calms the nervous system

Indications

Body pain, back pain, neck & shoulder stiffness
Stress, anxiety, irritability & sleeping problems (insomnia)
Dry skin, dull skin, premature ageing
Arthritis, joint pain, sciatica, muscle soreness
Weakness, fatigue, low energy levels
Post-travel fatigue & jet lag
Desk job professionals with poor posture & tension
Elderly individuals for mobility & muscle strength

Session Details

45 – 60 minutes (full body with warm herbal oils)

Who Should Take Abhyanga Regularly?

Working professionals

Students dealing with stress

Athletes & gym-goers

Individuals above 40 years

Anyone seeking relaxation, detox & rejuvenation